In a thruster, use a stiff core to transfer the power from the legs to the bar.21 thrusters (95/65lb.)

18 bar facing burpees

3 rope climbs

15 thrusters (95/65lb.)

9 bar facing burpees

2 rope climbs

9 thrusters (95/65lb.)

6 bar facing burpees

1 rope climb

 

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