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Part 1  – Oly

E90 seconds x 10 sets:
High hang power clean + hang power clean + low hang power clean + power clean + 2 push jerks
*Work @50-55% of your 1rm. Be Fast and precise!

Part 2

The Hammer

25 dumbbell hopping burpees
25 double dumbbell snatches (50/35lbs.)
20 dumbbell hopping burpees
20 double dumbbell snatches (50/35lbs.)
15 dumbbell hopping burpees
15 double dumbbell snatches (50/35lbs.)
Time cap: 12 minutes

Eating Well on Vacation- Read Coach Crystal’s Instagram

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