Regular classes at 8:30 and 9:30 a.m. The workout is Mini Murph:
At 10:30 we’ll crank up full Murph or a modified version, and Cody will be on the barbecue, so you can eat when you’re done your workout. Bring nothing but your smile and a water bottle for a beverage. All food provided by CrossFit 204, 204 Lifestyle and Rise Up Physiotherapy.
Thank you for being part of our community!