fbpx

Monster Mash – Money Talks

Part 1

Heads
3 rounds:
18/14 Assault Bike Calories
15 thrusters (105/75lb.)
12 burpee box jump-overs (30/24 inch.)
Rest 1 minute

Rest 4  minutes

Part 2

Tails
3 Rounds:
Run 400m
20 wallball shots (20/20lb.)
10 devils presses (50/35lb.)
Rest 1 minute

Both workouts have an 18 minute time cap. Flip a coin to see who starts where!

Last day: Register for Nutrition Foundations!

Comments closed