Friday night Fight!

The Deadly Duo

Part 1

Amanda on the Run

9-7-5

Muscle-ups

Snatches (135/95lb.)

Run 500m

Time cap: 18 minutes

Rest 5 minutes

Part 2

Electric Elizabeth

21-15-9

Power cleans (135/95)

Ring dips

Run 500m

Time cap:  15 minutes

If you finish Part 1 under the time cap, time your 5 minutes rest starting immediately. You don’t earn the rest today, you earn the glory!

Comments closed