fbpx

Part 1

A) Bench Press – 8-8-8-8-8
Rest 3 minutes

B) 3 max sets of banded triceps extensions

Part 2 – Bodybuilding

3 sets:
20 alternating single arm dumbbell presses
20 alternating kb cleans + reverse lunge
20 dumbbell step-ups
20 L-sit leg raises
Rest 60 seconds

Looking for some Healthy Recipes?

Comments closed