Thick Thursday!

Single Town & Down

4 sets:

12 dumbbell overhead walking lunges

12 dumbbell renegade rows

100m farmer carry

4 sets:

12 alternating dumbbell reverse lunge + step-up + knee up

12 single leg rdl’s

100m stone carry

4 sets:

12 cossacks

12 lateral dumbbell step-up and overs + squat

100m jug carry, shouldered

*Focus on quality movement. Challenge yourself on the carries, but aim to finish the work. No scheduled rest in between sets, keep moving.

Time cap: 40 minutes

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