Please note we do not have regular classes Friday evening! Details below!
If you are registered for the Open, you can do the workout in any class on March 1, and we are having our largest group perform the workout in a dedicated session starting at 5 p.m.
The theme for the evening: Winter. Rep the Great White North for points for your team! There will be a short game and team photos at 5:10, and we’ll start the workouts around 5:30. All regular classes will be cancelled for the evening—please sign in for the CrossFit Games Open WOD.
Best costume: Margarita-Theresa-Britt aerobic theme – +1
Top Rx Scores: Boyd +1, Jen +1
Top Scaled Scores: James +1, Misty +1
Current Score: Müscle Crüe 32 – Iron Madams 24
Week 2 Scoring Opportunities
1 point per person – team members in costume
1 point – best costume
3 points – Friday night game (tba) champion
1 point per person – post to Instagram with #204Open hashtag and @CrossFit 204 tag
1 point per person – like the CrossFit 204 Facebook page and make a comment with your team name
3 points per person – post a Bright Spot in the Pirates Only group on Facebook and name your team (request access if you aren’t in the group yet!)
Beginning on an 8-minute clock, complete as many reps as possible of:
15 squat cleans, 135/85 lb.
13 squat cleans, 185/115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
11 squat cleans, 225/145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
9 squat cleans, 275/175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
7 squat cleans, 315/205 lb.
Stop at 20 minutes.
Relive the magic: Own the #204Open Concert DVD! Or at least watch the YouTube video.