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A few of the old-school garage crew from 2010.
A few of the old-school garage crew from 2010.

Back squat 3-3-3

Every minute for 7 sets:

8 kettlebell swings (55/35 lb.)

8 front-rack lunges

Skills Session

3 rounds of:

10 chest-to-bar pull-ups

10 front squats (95/65)

Rest 2 minutes

3 rounds of:

15 push-ups

30 double-unders

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