fbpx

Only The Strong

EMOM x 5 sets:

Minute one: 5 deadlifts, AHAP

Minute two: 10 chin-ups

Rest 2 minutes

EMOM x 4 sets:

Minute one: 10 barbell split squats, AHAP

Minute two: 15 dumbbell floor presses, AHAP

Rest 2 minutes

EMOM x 3 sets:

Minute one: 15 burpee tuck jumps

Minute two: 20 Russian KB swings, AHAP

0 comments

Leave a reply