Part 1

Clean waves

3 sets:


Rest 1 minute between reps (3 is considered a rep), & 2 minutes between sets. They do not have to be touch and go. Loads can climb


Part 2

Good Vibe Hunting

30 Overhead squats (125/85lb.)

30 bar muscle-ups

30 bar facing burpees

Time cap: 12 minutes

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