Please note we do not have regular classes Friday evening! Details below!
If you are registered for the Open, you can do the workout in any class on March 15, and we are having our largest group perform the workout in a dedicated session starting at 5 p.m.
The theme for the evening: Sports Night! We’ll be playing a few games of skill for points. Show up in your sports attire—jerseys, equipment, etc.—and earn points for your team!
All regular classes will be cancelled for the evening—please sign in for the CrossFit Games Open WOD.
Current Score: Müscle Crüe 144 – Iron Madams 96
Thank you to everyone who posted to Instagram, Facebook and Google!
Best costumes: Ben, Vince, Leandro, James, Bob – Jen
Top Rx Scores: Mike (point donated to Iron Madams), Jen +1
Top Scaled Scores: Donagh +1, James +1
Week 4 Scoring Opportunities – More Points Available!
10 points: On Instagram, post a picture of yourself doing a burpee in your workplace with the hashtag #204Open. If you are retired or work from home, do a burpee for a friend!
Part 1: In 12 minutes, build to a heavy thruster
Part 2: Goodbellas
Row 500 m
5 shoulders-to-overheads (155/105 lb.)
10 alternating dumbbell hang clean and jerks (50/35 lb.)
20 wall-ball shots (20/14 lb., 10/9 ft.)
Time cap: 17 minutes