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A shirtless man with blue physio tape on his shoulder lies writhing on black mats after completing Open Workout 19.1.
A shirtless man with blue physio tape on his shoulder lies writhing on black mats after completing Open Workout 19.1.

Remember our Week 4 scoring opportunities:

7 points: Click here to post a Google review for CrossFit 204

10 points: On Instagram, post a picture of yourself doing a burpee in your workplace with the hashtag #204Open. If you are retired or work from home, do a burpee for a friend!

Feel free to post a review or a burpee pic even if you aren’t signed up for the #204Open. We’d appreciate it!

Open Workout 19.4

3 rounds of:
10 snatches (95/65 lb.)
12 bar-facing burpees

Rest 3 minutes

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes (including rest)

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