Deadlift 5-5-3-3-2-2-1-1

Rest as needed between sets

EMOM x 5 sets:

Minute one: 16 alternating single arm KB/DB thrusters

Minute two: 16 alternating single arm DB/KB dead stop gorilla rows

Minute three:16 alternating curtsy lunges

*Athletes will hold 2 Kb’s or DB’s during the thrusters and the rows


Check out some out some of the pics from Formal Night!

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