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crossfit-204-17-2-lr-hangFriday is Music T-Shirt Night for the Open. Wear your favourite concert, band or artist T–any genre! If you don’t have one, buy, borrow or get busy with a marker and a white T-shirt. Points to be awarded!

You Complete Me

4 rounds, 1 minute of max reps at each station.

Minute 1: Shoulders-to-overheads (115/75 lb.)

Minute 2: Box jumps (24/20 in.)

Minute 3: Hang snatches (115/75 lb.)

Minute 4: Chest-to-bar pull-ups

Minute 5: Rest

 

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