#204Open theme: Ultra-Casual Friday—bathrobes, jammies and sleepwear. Points awarded for participation!
20 overhead squats
12 ring muscle-ups
20 dumbbell snatches
12 bar muscle-ups
Friday Night Schedule:
5 p.m. – Gym opens
5:25 p.m. – Workout briefing
5:40 – Warm-up starts
6-6:15 – Heats begin
Additional #204Open Scoring Opps:
1 point for posting an 18.3 photo to Instagram with the #204open hashtag between Friday and Monday—you must use the hashtag so we can find the post and give you credit!
3 points for writing a Facebook or Google review of CrossFit 204 (only one review per person on each platform; thanks to those who posted to Facebook last week!).
3 points for posting a Bright Spot in the 204 Lifestyle nutrition group on Friday.
6 points for writing your story to share on our site. See this page for examples. Email to email@example.com.
10 points for helping a friend or family member book a No-Sweat Intro with us! They can do so here: No Sweat Intro.