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Bodybuilding

A) 4 sets:

16 dumbbell Bulgarian split squats
16 Russian KB swings
16 strict leg raises
Rest 60 seconds

B) 4 sets:

16 dumbbell squat cleans
16 KB sumo deadlifts
16 Russian twists
Rest 60 seconds

C)4 sets:

100-ft. bear crawl
100-ft. reverse sled drag
16 elevator planks
Rest 60 seconds

D)400-m unloaded walking lunges

Next Bootcamp Starts May 13!

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