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Programming Preview

Monday – Gymnastics Conditioning + Squat Stamina

Tuesday – Oly + Benchmark

Wednesday – BodyBuilding

Thursday – Gymnastics Strength + Deadlift

Friday – Monster Mash

Saturday – Oly + Bodybuilding

Sunday – Conditioning

Workout: May 13, 2019

Part 1

Gymnastics Conditioning

Minutes 0-8:

1 T2b

1 Chest to bar pull-up

1 Bar muscle-up

2 T2b

2 Chest to bar pull-ups

2 Bar muscle-ups

Etc.

Minutes 8-10:

Rest

Minutes 10-16:

AMRAP:

25ft. Handstand walk

10 single arm dumbbell OHS

Part 2

Squat Stamina

5 unbroken sets:

Max bodyweight backsquats

Rest 1 minute between efforts

*Score is total volume

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