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Part 1

Every 90 seconds for 5 sets:

Hang power snatch + low hang power snatch

Then

Every 90 seconds for 5 sets:

Power snatch double

Part 2

Benchmark – “ Khaleesi”

3 rounds:

50 wallball shots (20/14lb.-10/9ft.)

21 kettlebell swings (50/35lb.)

Run 400m

Time cap: 18 minutes

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