fbpx

Bodybuilding

A)4 supersets:

5 benchpress

10 snatch grip bent-over rows

Rest 2 minutes

 

B)3 sets:

10 seated banded rows

10 seated dumbbell presses

20 L-sit knee raises (hanging)

Rest 90 seconds

 

C)2 sets:

25 alternating dumbbell hang power cleans (unbroken)

25 ring dips

0 comments

Leave a reply