crossfit-204-gt-17-5-du-jl15 minute muscle-up skill session with coach

Double or nothing

As many rounds and reps as possible in 25 minutes:

2 strict muscle-ups

20 double-unders

6 kettlebell snatches, alternating (70/55lb.)

20 double-unders

18 box jumps (24/20inches.)

20 double-unders

The strict muscle-ups must start with the feet off the floor, and a full turn out.

Comments closed