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Part 1

Deadlift – Build to a heavy set of 10 in 15 minutes

Part 2

Gymnastics Strength

5 rounds:

10 strict chin-ups

50ft single arm OH walking lunges (50/35lb.) (right arm) 

10 hanging hip taps or ring O course

50ft single arm OH walking lunges (50/35lb.) (left arm)

20 KB snatches (50/35lb.)

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