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The Equalizer

AMRAP 3:

Row 9 Calories

27 Overhead squats (75/55lb.)

Max double-unders in remaining time

Rest 3 minutes

 

AMRAP 3:

Row 12 Calories

21 Overhead squats (95/65lb.)

Max double-unders in remaining time

Rest 3 minutes

 

AMRAP 3:

Row 15 calories

18 Overhead squats (115/75lb.)

Max double-unders in remaining time

Rest 3 minutes

 

AMRAP 3:

Row 18 Calories

15 Overhead squats (125/85lb.)

Max double-unders in remaining time

Rest 3 minutes

 

AMRAP 3:

Row 21 calories

12 Overhead squats (135/95lb.)

Max double-unders in remaining time

Rest 3 minutes

 

AMRAP 3:

Row 27 calories

9 overhead squats (155/105lb.)

Max double-unders in remaining time

Rest 3 minutes

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