Programming Preview – February 10th – February 16th
We have a super fun week planned for the 204 Crüe – get ready!! Our olympic lifts will be light and fast this week with a focus on speed and perfect positions. We’ll hit some gymnastics strength and skill development, and round out the programming with classic couplets and triplets for your engine.
Monday – Oly/Strength + BodyBuilding
Thursday- Oly/Strength + BodyBuilding
Saturday- Odd Object Fun
Sunday- Send It Sunday! Partner WOD!
February 10 – Monday
Part 1 – Oly/Strength
A) Scarecrow clean 1-1-1-1
B) Hang clean high pull + hang clean 1-1-1-1@70-75%
C) Zombie squat 3-3-3-3 (33×1)
Part 2 – BodyBuilding
4 giant sets:
25 seated presses
25 seated banded rows
Rest 60 seconds
*Empty bar will suffice here!