Programming Preview – February 10th – February 16th

We have a super fun week planned for the 204 Crüe – get ready!! Our olympic lifts will be light and fast this week with a focus on speed and perfect positions. We’ll hit some gymnastics strength and skill development, and round out the programming with classic couplets and triplets for your engine.

Monday – Oly/Strength + BodyBuilding

Tuesday-  Conditioning

Wednesday- Conditioning

Thursday- Oly/Strength + BodyBuilding

Friday- FNF! 

Saturday- Odd Object Fun

Sunday-  Send It Sunday! Partner WOD!

February 10 – Monday

Part 1 – Oly/Strength

A) Scarecrow clean 1-1-1-1

B) Hang clean high pull + hang clean 1-1-1-1@70-75%

C) Zombie squat 3-3-3-3 (33×1)

Part 2 – BodyBuilding

4 giant sets:

25 seated presses

25 seated banded rows

25 v-ups

Rest 60 seconds

*Empty bar will suffice here!

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