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Programming Preview – January 13th – January 19th

This is week 8 of our lifting program. You will see some percentages this week, and some great drill work to fix specific faults and common errors. Get ready to crush some conditioning and get your swole on with some bodybuilding!

Monday – Oly + Gymnastics Strength

Tuesday- Gymnastics Skill + Conditioning

Wednesday- Strength + BodyBuilding

Thursday- Oly + Odd Object Conditioning

Friday- FNF! 

Saturday- Oly + BodyBuilding

Sunday-  Send It Sunday! Partner WOD

Part 1 – Oly/Strength

A)E2MOM x 5: Hang snatch + low hang snatch

B)E2MOM x 4: Hang power clean + power clean

C)Clean high pull 2-2@115%

D)Backsquat 3-3-3

Part 2-  YAW!

For time:

20 burpees

10 muscle-ups

10 burpees

5 muscle-ups

Cap: 11 minutes

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