Programming Preview – January 13th – January 19th
This is week 8 of our lifting program. You will see some percentages this week, and some great drill work to fix specific faults and common errors. Get ready to crush some conditioning and get your swole on with some bodybuilding!
Monday – Oly + Gymnastics Strength
Tuesday- Gymnastics Skill + Conditioning
Wednesday- Strength + BodyBuilding
Thursday- Oly + Odd Object Conditioning
Saturday- Oly + BodyBuilding
Sunday- Send It Sunday! Partner WOD
Part 1 – Oly/Strength
A)E2MOM x 5: Hang snatch + low hang snatch
B)E2MOM x 4: Hang power clean + power clean
C)Clean high pull 2-2@115%
Part 2- YAW!
Cap: 11 minutes