204 30

30 push-ups

30 bench jumps

3 laps of bear crawl

30 sit-ups

30 pull-ups

30 wall-balls

30 kettlebell swings

30 burpees

30 triceps dips

30 squats

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Great work on this one, everyone! I’ve got your times logged, and we’ll do this again in a month to see if we can get faster.

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