fbpx

204 30

30 push-ups

30 bench jumps

3 laps of bear crawl

30 sit-ups

30 pull-ups

30 wall-balls

30 kettlebell swings

30 burpees

30 triceps dips

30 squats

Comments closed

Mike

Great work on this one, everyone! I’ve got your times logged, and we’ll do this again in a month to see if we can get faster.

Comments are closed.