Send It Sunday!

Monstre a Deux Tetes

Ascending ladder:
Minute one:
1 Hang power clean (115/75lbs.)
1 Front squat (115/75lb.)
1 Shoulder to overhead (115/75lbs.)
Minute two:
2 Hang power cleans (115/75lbs.)
2 Front squats (115/75lb.)
2 Shoulder to overhead (115/75lbs.)
Etc… until you cannot complete the reps in the minute.

At 20 minutes on the clock:

For time:
15 bar facing burpees 
30 thrusters(115/75lbs.)
15 bar facing burpees 
Cap: 10 minutes

A High Protein Sweet Potato Bacon & Egg Pizza


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