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Programming Preview – November 11th – November 17th

Monday – Holiday WOD
Tuesday- Strength + Accessory 
Wednesday- Oly/Strength + Gymnastics
Thursday- Long Conditioning
Friday- Monster Mash
Saturday-  Odd Object Strength & Conditioning
Sunday-  Send It Sunday!

November 11 – Monday

Come join us for a group Holiday WOD at 1pm. Sign up for class as usual in Zen Planner.

Shift Work and Your Nutrition: Part 3

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