fbpx

Part 1 – Oly

A) E2MOM x 4: 
Power snatch @85-90%
B) E2MOM x 4:
Power clean & push jerk @85-90%
C) E3MOM x 4:
Snatch balance + 2 overhead squats

Part 2 – BodyBuilding

3 sets, all performed with 2 dumbbells or 2 kettlebells:
20 reverse lunges
10 renegade rows (no push-up)
20 RDL’s
10 floor presses
Rest 60 seconds

Understanding your inbody scan results

0 comments

Leave a reply