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FNF!

Overtake

Part 1 

5-4-3-2-1
Muscle-ups
Deadlifts (275/185lb.)
100 wallball shots (20/14lb.)
1-2-3-4-5
Deadlifts (275/155lb.)
Muscle-ups
Cap: 18 minutes

Rest 7 minutes

Part 2

For time:
50 Alternating dumbbell clean and jerks (50/35lb.)
40 Dumbbell step-overs (50/35lb.-24/20inch.)
30 Burpee Box Jump-overs (24/20inch.)
Cap: 10 minutes

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