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Send It Sunday

“Nothing Else Matters”

3-4 minute rounds:
15/10 Assault bike calories
12 Thrusters (115/75lbs.)
9 Chest-to-bar pull-ups
Max double-unders in remaining time
Rest 1 minute between rounds

Rest 4 minutes

3 rounds:
Minute one: Max rower calories
Minute two: Max burpees over the erg
Minute three: Max ski calories
Minute four: Rest

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