Workouts Workout: Oct. 16, 2016 October 16, 2016 By Mike Warkentin Every minute on the minute for 8 minutes: 3 front squats (185/125 lb.) 4 25-ft. shuttle sprints Rest 3 minutes Every minute on the minute for 8 minutes: 3 sumo deadlifts (225/155 lb.) 4 25-ft. shuttle sprints
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