fbpx

What a beautiful sight!Back squat 3 (70%),  3 (80%), 3+ (90%)

4 sets of:
20 double kettlebell swings
100-ft. double overhead waiter walk
20 toes-to-bars
50-ft. double kettlebell front-rack walking lunges
Rest 2 minutes between sets

Cash out- max ring support

You might also like

Workout: July 15, 2016
Read more
Workout: July 7, 2016
Read more
Workout: July 6, 2016
Read more
Workout: June 21, 2016
Read more
Workout: June 30, 2016
Read more

Comments closed