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It starts to burn at about this point.
It starts to burn at about this point.

Back squat 5-5-5

Led Zeppelin IV

4 column runs

Skills

Clean and jerk 1-1-1-1-1 @ 85%

Be fast and precise.

Clean halting deadlift (1 second pause at knees) 3-3-3 @ 85% of best clean

Strive for perfect positioning, not max load or speed. Feel the bar close to the body and the weight in the heels during the pause.

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