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Part 1 – Oly

A) Hang Power clean + power clean + split jerk 1-1-1-1
B) Push Press 2-2-2-2-2

Part 2 – Strength + Gymnastics skill

5 sets of each:
A) 4 bar muscle-ups + 12ft. Handstand walk
B) 12 toes-to-bar + 12ft. Handstand walk
Rest 1 minute between all sets

Try out this Recipe!

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