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Send It Sunday!

Trickle Me Down

AMRAP 8:
700m ski
Max rounds in remaining time:
9  Dumbbell thrusters (50/35lb)
9 box jump-overs (24/20inch.)

AMRAP 8:
700m row
Max rounds in remaining time:
7  Dumbbell thrusters (50/35lb)
7 box jump-overs (24/20inch.)

AMRAP 8:
700m bike
5  Dumbbell thrusters (50/35lb)
5 box jump-overs (24/20inch.)

Read about Choosing your Nutrition Coach

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