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Part 1 – Strength

Deadlift 5-3-2-1

Part 2 – Bodybuilding

EMOM x 4 rounds:

Minute one: 20 split squats (back leg elevated, 10 per side)

Minute two: 20 russian KB swings

Minute three: 20 split squats (front leg elevated, 10 per side)

Minute four: Rest

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