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Programming Preview – October 7th-13th

Monday- Strength + Core
Tuesday- Conditioning
Wednesday-  Strength + Bodybuilding
Thursday- Oly + Gymnastics
Friday-  Oly + Conditioning
Saturday-  Open 20.1
Sunday-  Conditoning – Send It Sunday!

October 7 – Monday

Part 1 – Strength

10-1
Strict Press (135/95lbs.)
Strict Chest-to-bar pull-ups
*Barbells are cleaned from the floor

Part 2 – Core

100ft. Stone carry
20 abmat sit-ups
20 hip thrusts
200ft. Stone carry
30 abmat sit-ups
30 hip thrusts
300 ft. stone carry
40 abmat sit-ups
40 hip thrusts

Try out this Tomato Soup Recipe

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