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Die Hard

AMRAP 7:

2 bar muscle-ups

4 thrusters (115/75lb.)

Rest 5 minutes

AMRAP 7:

4 Chest-to-bar pull-ups

8 front squats (115/75lb.)

Rest 5 minutes

AMRAP 7:

6 bar-facing burpees

12 squat clean thrusters (115/75lb.)

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