fbpx

Part 1 – Oly

A) EMOM x 5 sets:
1 hang muscle snatch + 1 muscle snatch
B) E2MOM x 6 sets:
1 power snatch + 1 snatch + 1 OHS
*This work is meant to prime athletes for part 2. Keep it light and fast.

Part 2 – Open Benchmark 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
*Burpees performed to a 6inch. target

Know someone who may like bootcamp? It starts this Thursday!

0 comments

Leave a reply