fbpx

Hands and Feet

5 sets:

Run 600m

40 double-unders

20 dumbbell hang clean and jerks (50/35lb. Alternating)

Rest 1 minute

Run 400m

20 double-unders

10 dumbbell step-ups, per leg (50/35lb.)(24/20inch.)

Rest 1 minute

Time cap: 45 minutes

Comments closed