Thick Thursday

Thickly Business

Part 1

30 strict handstand push-ups

20 legless rope climbs

E2mom – 2 deadlifts, AHAP

Time cap: 16 minutes

*Athletes can use a jump with the climbs

Rest 3 minutes

Part 2

4 rounds:

Minute one: Walking lunges, 1 Kb in front rack + 1 Kb OH. (Alternate at 25ft.)

Minute two: L-sit hold

Minute three: Stone hold, AHAP

Minute four: Assault bike calories

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