fbpx

Friday Night Fight!

Open Benchmark – 18.3

2 rounds for time of: 
100 double-unders
20 overhead squats (115/75lbs.)
100 double-unders 
12 ring muscle-ups 
100 double-unders 
20 dumbbell snatches (50/35lbs.)
100 double-unders
 12 bar muscle-ups 
Time cap: 14 minutes

Rest 5 minutes

2 sets:
Run 500
Rest 1 minute
Run 400
Rest 1 minute
Run 300
Rest 1 minute

Read this First Post of the Blog series on Shift Work and Nutrition

Comments closed