Part 1 – Oly

A) Jerk balance 3-3-3-3
B) Split jerk with pause in the dip 1-1-1-1
C) Split jerk 1-1-1-1

Part 2 – Bodybuilding

EMOM x 4 sets:
Minute one: Barbell roll-outs
Minute two: Single arm dumbbell push jerks
Minute three: Strict toes-to-bar
Minute four: Single arm dumbbell rows

Have You Tried this Recipe yet?

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