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A fit older woman performs a barbell lunge as part of a general fitness program that can improve leg strength for pickelball.
A fit older woman performs a barbell lunge as part of a general fitness program that can improve leg strength for pickelball.

CrossFit 204-Legends Lunge2 SeptMonster Mash

Part 1

40 wall-ball shots (20/14 lb., 10/9 ft.)
40 box jump-overs (24/20 in.)
20 pull-ups

30wall-ball shots (20/14 lb., 10/9 ft.)
30 box jump-overs (24/20 in.)
15 pull-ups

20 wall-ball shots (20/14 lb., 10/9 ft.)
20 box jump-overs (24/20 in.)
10 pull-ups

30wall-ball shots (20/14 lb., 10/9 ft.)
30 box jump-overs (24/20 in.)
15 pull-ups

40 wall-ball shots (20/14 lb., 10/9 ft.)
40 box jump-overs (24/20 in.)
20 pull-ups

Time cap: 25 minutes

Rest 5 minutes

Part 2

400-m walking-lunge time trial (55/35 lb.)

Run the driveway, out and back in.

Time cap: 10 minutes

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