CrossFit 204-GR_squat_clean_2016Back squat 5(75%), 3(85%), 1+(95%)

4 – 4 minute rounds:

Row max meters in 2 minutes

Max reps of 10 shoulder-to-overhead (75/55lb.) + 10 front squats (75/55lb.) in 2 minutes

The clock runs continuously for 16 minutes

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