CrossFit 204-Legends-MM-PURun 1 mile

Rest 4 minutes

Run 1 mile

The goal is to keep the times as similar as possible, with the 4 minute rest. Effort should be 85-90% for each run.

 

Gymnasty or Gymnasty +

 

Part 1

3 rounds for quality:

Max pegboard ascents/descents without touching the floor

Max shoulder taps, belly or back to the wall

Max strict seated, toes-to-bar

Time cap: 15 minutes

 

Part 2

Pull-up benchmark

1-10 unbroken chest-to-bar pull-up ladder

Rest as needed between sets

Time cap: 10 minutes

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