CrossFit 204-MM-DeadliftsPercentages are based off of 90% of your 1rm

Deadlift 5(75%), 3(85%), 1+ (95%)

Push press 5(75%), 3(85%), 1+ (95%)

 

Every minute on the minute for 10 minutes:

Even minute: 20 Russian kettlebell swings

Odd minute : 20 Ring dips

 

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