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The Ocean
3 rounds:
30 rower calories
20 alternating dumbbell snatches (50/35lbs.)
10 toes-to-bar

Directly into…

The Highway
3 rounds:
30 assault bike calories
20 alternating hang clean and jerks (50/35lbs.)
10 chest-to-bar pull-ups

Directly into…

The Skyline
3 rounds:
300m run
20 dumbbell deadlifts (50/35lbs.)
10 dumbbell hopping burpees
Cap: 42 minutes

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