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Send It Sunday!

Batman & Robin

In teams of 2, complete the work anyway you choose except for the tandem movements. Collect the points for each task completed.

3000m row (75)

50 Tandem Toes-to-bar (100)

250 walking lunges (90)

50 Tandem ring rows (50)

200 calorie Bike (95)

50 Tandem Push-ups (65)

150 burpees (105)

50 Tandem Sit-ups (55)

100 ski calories (70)

50 Tandem Air squats (40)

50 dumbbell clusters with renegade row (85)

Cap: 40 minutes

Meet the teacher is this week!

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